Empowered Health Through Nourishment

So you can experience the freedom
to live a vibrant and joyful life!

Josette

Are You Struggling with Chronic Pain, Fatigue, and Depression?

  • Migraines
  • Chronic Pain
  • Autoimmunity
  • Anxiety
  • Depression
  • Gut Issues
  • Hormonal Imbalances

 

Are you struggling with debilitating daily pain?

Are you missing out on life because of chronic illness?

Do you feel depressed, anxious, or hopeless about your health?

Do you battle migraines, brain fog, fatigue, gut issues, or hormonal imbalances?

Have you tried all the diets out there and still have limited food options?

Have medications left you sick and with worsening side effects?

Are you overwhelmed and confused about how to restore your health?

You Are Not Alone! There is Hope.

Revitalize Your Energy, Alleviate Chronic Pain, and Embrace a Joyful Life
with My Unique 6-month Functional Nutrition and Lifestyle Program
Designed to Nourish Your Body & Restore Optimal Health

Through a personalized, functional nutrition & lifestyle approach, my clients enjoy more energy, clearer thinking, fewer chronic pain days, balanced moods, and the freedom to fully embrace a nourished, joyful life with the people they love.

My name is Josette

I’ve devoted my life’s work to helping women and families restore their health and reclaim their lives. Together, we uncover and address the root causes of your symptoms while building sustainable habits that support optimal health, increase energy, and bring more joy into daily life. My goal is to help each person feel empowered and confident in making nourishing dietary and lifestyle choices for themselves and their families that support a healthy mind and body now and for generations to come.

Josette

As a result of our work, my clients…

  • Notice a significant decrease in chronic pain, migraines, and inflammation
  • See improvements in gut health, digestion, and immune function
  • Feel more emotionally balanced with fewer mood swings, anxiety, and depressive symptoms
  • Experience more stable energy throughout the day—without relying on caffeine or sugar
  • Experience better hormonal balance and more regular cycles
  • Sleep more deeply and wake feeling truly rested and refreshed
  • Develop a clear understanding of what to eat—and why—for their unique body
  • Reconnect with a sense of joy, vitality, and purpose in daily life

Ready To Feel Better?

Let’s Work Together!

Self-Guided Support

  • I’m ready to take action with simple tools I can start using right away
  • I’m seeking affordable support to help me move forward with confidence and clarity
  • I’m committed to making progress on my own without needing 1:1 coaching
  • I want straightforward strategies that fit easily into my lifestyle and allow me to work at my own pace

    Personalized Care

    • I need in-depth support that addresses the deeper layers of my health
    • I’ve tried other paths and feel stuck - I’m ready for expert direction and a clear, personalized plan
    • I’m looking for tailored solutions, hands-on help, and full accountability to make lasting changes
    • I want a structured approach that keeps me on track, with step-by-step guidance along the way
    Take Control of Your Migraines book

    Get Your Free Guide on Overcoming Sugar Cravings!

    Struggling with constant sugar cravings that leave you feeling drained and frustrated? This Free Guide to Overcoming Sugar Cravings is your step-by-step blueprint to break the cycle and reclaim your energy. Discover the hidden triggers behind your cravings, learn practical strategies to balance your blood sugar, and start taking steps  to reduce your chronic pain, increase your energy, and stabilize your mood.

    Download your free guide today and take the first step toward lasting change!

    In Client's Own Words

    "I Never Realized There Was Life Beyond Pain and Pharmaceuticals"

    “I feel like I finally have my life back after struggling with chronic migraines, brain fog, and fatigue for many years. I’m back working, exercising five days/week, and I feel happy, alive, full of energy, and excited about my future. I never realized there was life beyond pain and pharmaceuticals. I healed with the help of Josette. All natural, no medication. I know where my life would’ve been without Josette’s help… she is definitely heaven sent…simply because I know how bad I was and how much she has helped me. Thankful I’m in a better place today!”

    Michelle F

    "I Felt Truly Seen, Heard, & Cared For"

    “Within weeks of working with Josette, my chronic myofascial pain significantly improved. The stiffness and achiness I had grown used to began to fade, and I felt more limber, less burdened by pain, and motivated to move more—improving my sleep and overall well-being. Josette brings deep empathy, intuition, and dedication to her work. I felt truly seen, heard, and cared for. Her own journey through illness gives her a rare understanding of what it means to heal. For anyone navigating chronic illness or pain, Josette offers not just support, but real hope and transformation.”

    Liz W

    "My Daily Pain Has Decreased More Than I Ever Imagined"

    “I’ve struggled with gut issues for twenty years and chronic Lyme for eight years, and no one had ever taken the time to truly piece things together—until Josette. With her thoughtful, thorough approach and the dietary and lifestyle changes she recommended, my daily pain has decreased more than I ever imagined. My energy has soared, and the afternoon slumps are gone. Josette is analytical, compassionate, and deeply invested in her clients. She checks in regularly and genuinely cares. I’ve never worked with someone so dedicated to my healing and well-being.”

    Katie W

    Offering you hope to heal!

    Now is your time to make a choice. Healing is possible.