Blog
Insights to Help You Heal from the Inside Out
The Blood Sugar & Migraine Connection: How Steady Fuel Calms Your Brain
Have you ever felt a migraine sneak up on you after a long gap between meals or a sugar-heavy snack? Those “spike and crash” moments aren’t just uncomfortable; they can stress your brain, hormones, and blood vessels in ways that trigger a migraine. From a functional...
Why Healing Isn’t Linear: How to Navigate Setbacks Without Losing Progress
Healing from migraines, hormone imbalance, autoimmunity, or chronic fatigue often feels like two steps forward, one step back. That doesn’t mean your plan isn’t working, it means your body is adapting. In functional medicine, progress is about rebalancing...
The Hidden Causes of Migraines: How to Identify and Address Them Naturally
If you’ve been living with chronic migraines, you’ve probably asked yourself: “What's triggering this and how can I stop it?” Most conventional care focuses on managing symptoms with medications, but as a functional medicine practitioner, I see migraines differently....
Healing Decades of Pain Trauma – A Functional Medicine Approach to Resolving Migraines
Severe chronic pain is devastating. It can rob individuals of who they are and what they can become. In this heartfelt blog, Josette Herdell LDN, CNS generously shares her own family’s challenging journey from chronic, debilitating migraines, to a full, pain-free life...
The 4 Migraine Phases: What is Your Body Trying to Tell You?
Migraine is a complex neurological disorder that stems from a heightened sensitivity in the nervous system. If you live with migraines, your brain likely processes stimuli like light, sound, smell, stress, sleep changes - very differently than someone who doesn’t....