Find What’s Really Behind Your Symptoms
Functional nutrition and lifestyle care for migraines, mood, hormones, and autoimmunity, so you can feel like yourself again.
Your Symptoms Are Connected
Migraines, mood, hormones, and immune health often share the same roots. Together we look at the systems underneath your symptoms and build a plan that fits your life.
What I Help With
You don’t have to keep piecing this together on your own. Here’s where I focus my work.
Migraines
You’ve spent too many days in a dark room, missing work, plans, and time with the people you love, and the next attack always feels close. We look beyond triggers to what’s underneath: blood sugar swings, hormone shifts, nutrient imbalances, gut health, sleep, and nervous system stress, with functional lab testing when needed.
Mood & Mental Wellness
When anxiety, low mood, or brain fog won’t lift, we explore your body’s side of the story: the gut-brain connection, inflammation, stress hormones, and the nutrients and amino acids your brain uses to make neurotransmitters. I work alongside your therapist or doctor.
Hormone Health
When your energy, mood, and cycle shift from week to week, or perimenopause makes everything harder, we look at how stress, blood sugar, gut health, and environmental exposures affect the way your body makes and processes hormones, so you can feel steadier through every phase.
Autoimmunity
Flares, fatigue, and pain can make it hard to trust your body. We look for what may be fueling inflammation, including gut imbalances, food sensitivities, environmental exposures, and chronic stress, and build a whole-body plan that supports your immune system alongside your medical care.
Start Here: The Free Migraine Rescue Guide
A first-response plan for migraine days, with calming strategies, migraine-friendly mini meals, hydration tips, and a printable checklist you can use anytime symptoms strike.
Ways to Work Together
Personalized Care
The Nourished Path to Health Plan: a personalized plan to find what’s driving your symptoms and build changes that last.
Free Guides
Not ready for 1:1 care? Start with simple tools you can use today.
Support From Someone Who’s Been There
I once lived with chronic migraines, depression, anxiety, and hormone imbalances, and tried countless medications without relief. Functional nutrition helped me find the root causes, and now I help others do the same. I’m a licensed dietitian-nutritionist in Maryland and Illinois and a board-certified nutrition specialist with a master’s degree in clinical nutrition and functional medicine.
In Clients’ Own Words
"I Never Realized There Was Life Beyond Pain and Pharmaceuticals"
“I feel like I finally have my life back after struggling with chronic migraines, brain fog, and fatigue for many years. I’m back working, exercising five days/week, and I feel happy, alive, full of energy, and excited about my future.”
Michelle F.
"I Felt Truly Seen, Heard, & Cared For"
“Within weeks of working with Josette, my chronic myofascial pain significantly improved. Josette brings deep empathy, intuition, and dedication to her work. I felt truly seen, heard, and cared for.”
Liz W.
"My Daily Pain Has Decreased More Than I Ever Imagined"
“With her thoughtful, thorough approach and the dietary and lifestyle changes she recommended, my daily pain has decreased more than I ever imagined. My energy has soared, and the afternoon slumps are gone.”
Katie W.
