Services
Nourish. Heal. Thrive.
Root-Cause Healing for Migraines, Hormones, Mood, & More
Your symptoms have a story. Let’s understand it.
Have you or a loved one been struggling with chronic health issues like migraines, depression, daily chronic pain, food sensitivities, hormonal imbalances, or unexplained fatigue? Maybe you’ve tried every medication, seen multiple specialists, or even landed in the ER – only to be told everything looks “normal.” You’re exhausted from being dismissed, told it’s “just stress” or “all in your head,” and you’re tired of struggling with symptoms without real answers.
You’re not alone, and you’re not out of options.
Maybe you:
-
Struggle to get out of bed most mornings due to brain fog and fatigue
-
Cancel plans often because you’re managing unpredictable migraines or hormone crashes
-
Feel anxious or hopeless because nothing you try seems to work long-term
-
Are burned out from piecing together advice from podcasts and doctors who don’t listen
-
Have a gut feeling that your symptoms are connected but no one’s helped you put the puzzle together
If this sounds like you… you’re in the right place.
This frustrating experience is far too common… and it’s one I personally lived through while trying to heal my own body. That’s why I’ve made it my mission to help others break free from this cycle and finally understand what’s really going on beneath the surface.
Through a root-cause approach grounded in functional medicine, nutrition, and lifestyle, I help you connect the dots between your symptoms and the underlying imbalances driving them. Together, we’ll uncover what your body is trying to tell you and build a plan to support true healing.
This work is guided by:
-
My own experience healing from chronic migraines, depression, and hormonal imbalances
-
Over a decade of clinical and client experience
-
Advanced training in functional medicine and nutrition science
When we work together, we take a holistic, individualized approach. We’ll investigate the why behind your symptoms using a comprehensive health history, advanced testing if needed, and whole-body strategies for healing. You’ll receive a personalized plan and ongoing support to help you nourish your body, restore balance, and finally feel like yourself again.
You are not broken. Your body is asking for help – and healing is possible.
Two Ways to Start Healing: DIY Guides & Personalized Support
Whether you’re ready for hands-on guidance or need flexible tools to get started on your own, I’ve created two powerful options to meet you where you are.
DIY Foundational Guides
If you’re not ready for full 1:1 care, are short on time, or working with a tighter budget, my self-guided resources are designed for you. These expert-curated guides focus on the root causes of symptoms like fatigue, brain fog, hormonal imbalance, and inflammation with simple, practical strategies you can start using right away.
Free & low-cost resources that are flexible and built to help you move forward at your own pace.
Personalized Support
This is not another generic protocol, supplement stack, or one-size-fits-all plan.
My signature 6-month Nourished Path to Health Plan offers research-based, root-cause support to uncover why you feel the way you do and help you finally shift it for good.
You’ll move through a personalized, step-by-step system that blends:
-
Functional nutrition
-
Lifestyle medicine
-
Gut and hormone repair
-
Stress recovery and nervous system support
-
Long-term strategies for sustainable healing
Ideal if you’re ready for in-depth, expert guidance and a clear plan tailored to your body, your story, and your goals.
Find the Right Support for You
The Self-Guided Path Might Be Right for You If…
- You're ready to take meaningful action using simple, effective tools you can implement right away
- You’re looking for affordable, expert support that brings clarity and momentum without investing in 1:1 care
- You feel motivated to make progress independently, with resources that empower you to take the lead
- You want realistic, no-fluff strategies that fit your life and can be done at your own pace, on your own schedule
The Personalized Path Might Be Right for You If…
- You need deeper, root-cause support that addresses your unique health history and symptoms
- You’ve tried other approaches and feel stuck or overwhelmed, and want expert guidance that’s clear and focused
- You’re looking for personalized solutions, accountability, and step-by-step support to stay consistent
- You want a structured, hands-on process designed to help you make lasting changes with confidence
Successful Client Outcomes
Clients who’ve worked with me experience:
✨Fewer and less intense migraines and chronic pain
✨More stable energy and fewer afternoon crashes
✨Clearer thinking and less brain fog
✨Improved mood, better sleep, and more resilience to stress
✨More balanced hormones and reduced PMS
✨Reduced anxiety and depression
✨Confidence in understanding their body and how to support it naturally
They tell me they finally feel hopeful, empowered, and like themselves again.
Frequently Asked Questions
How is this approach unique?
This isn’t a one-size-fits-all plan. I use a personalized functional medicine approach to uncover the root causes of your symptoms, from hormone imbalances and gut health issues to nutrient deficiencies and nervous system dysregulation. You’ll receive personalized guidance from someone who has personal and clinical experience, specialty lab testing, and holistic support for long-lasting relief, not just a temporary fix.
What Happens During the Initial Session?
Your 90-minute intake session is a deep dive into your health history, lifestyle, symptoms, and goals. I’ll review your labs (if available) from a nutrition perspective, explore potential root causes, and outline a step-by-step plan to begin your healing journey, including collaborative steps with your current healthcare team. You’ll leave with clarity and direction.
What should I expect during follow up sessions?
Follow-up sessions are where the magic happens. We’ll review your progress, adjust your protocol, address new concerns, and keep you moving forward. You’ll also receive updated nutrition, supplement, and lifestyle recommendations tailored to your current needs.
What’s your cancellation or rescheduling policy?
Cancellations require at least 48 hours’ notice. Late cancellations or missed appointments may be subject to a fee, as this time is reserved just for you. I understand that life happens, please reach out if you’re feeling unwell or have an emergency.
Do you accept insurance?
I don’t bill insurance directly, but I provide superbills for reimbursement through out-of-network benefits (where applicable). You may also use HSA or FSA funds for your sessions and lab testing. Ask your provider to confirm your coverage.
How do I get started?
Click the “Let’s Chat” button to schedule a time to chat about your health and how I can support you. We’ll talk about your health goals and see if this is the right fit. If it is, we’ll walk through next steps and get your healing journey started with clarity and confidence.
*Disclaimer: The information and content on this website www.nourishwithjosette.com (this “Website”) is provided for educational and informational purposes only and is NOT medical advice, is NOT
intended to treat, diagnose, cure or prevent any disease and is NOT intended as a substitute for or to replace the advice provided in a one-on-one relationship with a qualified health care professional. Nothing stated or posted on this Website is intended to be, and must not be taken to be, the practice of medicine and you should not rely on the information provided on this website as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider familiar with your personal situation and health with any questions you have regarding a medical condition, and before taking any medication or nutritional, herbal or homeopathic supplement, using any treatment for a health problem, undertaking any diet, exercise or other health program or making any medical or lifestyle changes. Never disregard professional medical advice or delay seeking it because of something you have read on this Website. Any information and statements regarding dietary supplements or other statements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease. Please see our full Disclaimer at the link below before using this Website.
While Josette Herdell is licensed dietician-nutritionist in the State of Maryland (LDN DX4919), she is NOT licensed in the State of California, where she is primarily located. Because California and many other states, do not currently recognize or offer the option for licensure for individuals with Josette Herdell’s training or the Certified Nutrition Specialist® designation, she is not currently licensed in any other states outside of Maryland. Therefore, while Josette Herdell and Nourish with Josette, LLC is located in the state of California, Josette Herdell does not call herself a Licensed Dietician-Nutritionist. Josette Herdell only provides wellness and holistic nutrition consulting services as permitted in the laws of these states.
While Wellness and Holistic Nutrition Consulting includes discussion of how to improve general health through lifestyle, nutrition, and nutritional supplements, all such discussions are points of education only, and are not medical advice and are not intended to diagnose, treat, prevent or cure any disease or health condition you may have, and are not intended to substitute for the advice, treatment and/or diagnosis of a licensed healthcare provider. When providing Wellness and Holistic Nutrition Consulting, Josette Herdell may not make any medical diagnoses, claims and/or substitute for your personal physician’s care. In her role as a wellness and holistic nutrition consultant, Josette Herdell can consult with your health history and provide health information and education to empower you to take charge of your health, but she does not provide a second opinion or in any way attempt to alter the treatment plans or therapeutic goals or recommendations of your personal physician(s). Furthermore, Wellness and Holistic Nutrition Consulting is not intended to constitute or replace a Dietician-Patient relationship.