by Josette | Aug 19, 2025 | Uncategorized
Have you ever felt a migraine sneak up on you after a long gap between meals or a sugar-heavy snack? Those “spike and crash” moments aren’t just uncomfortable; they can stress your brain, hormones, and blood vessels in ways that trigger a migraine. From a functional...
by Josette | Aug 15, 2025 | Uncategorized
Healing from migraines, hormone imbalance, autoimmunity, or chronic fatigue often feels like two steps forward, one step back. That doesn’t mean your plan isn’t working, it means your body is adapting. In functional medicine, progress is about rebalancing...
by Josette | Jun 5, 2025 | Uncategorized
If you’ve been living with chronic migraines, you’ve probably asked yourself: “What’s triggering this and how can I stop it?” Most conventional care focuses on managing symptoms with medications, but as a functional medicine practitioner, I see migraines...
by fxmigraine | Jun 11, 2020 | Uncategorized
Severe chronic pain is devastating. It can rob individuals of who they are and what they can become. In this heartfelt blog, Josette Herdell LDN, CNS generously shares her own family’s challenging journey from chronic, debilitating migraines, to a full, pain-free life...
by fxmigraine | May 13, 2020 | Uncategorized
Migraine is a complex neurological disorder that stems from a heightened sensitivity in the nervous system. If you live with migraines, your brain likely processes stimuli like light, sound, smell, stress, sleep changes – very differently than someone who...
